Monday, May 16, 2016

My Journey Into Physique

Here are videos from my first three competitions. You can see how my body has changed between competitions. Keep on the lookout in June for when I compete at the DFAC USA Championships in St. Paul MN.


DFAC MN Mayhem Women's Athletic
Posted by Liquid Spectrum on Friday, October 9, 2015

Click link above photo for video

OCB Midwest States 
Saturday, Nov 21st, 2015
Women's Physique Routine




DFAC Diva Fest
Saturday, April 30th, 2016
Women's Athletic (AKA Physique) Routine 


Click here for video from DFAC Diva Fest. I'm the first out.

DFAC USA CHAMPIONSHIPS
St. Paul, MN
June 11th, 2016
Initially 4th place, but due to complications, I placed 3rd.




Click here to see video of my class




Wednesday, November 4, 2015

Through action and determination, anything is possible!

A few months ago, I submitted this video to share my health journey. I created the piece when there was an athlete challenge, sponsored by a supplement company I use. The feedback I received was overwhelmingly positive! Take a look and learn how my challenges in losing weight have been overcome with determination, education, diet and proper nutrition and good old fashioned work! You can have a healthier life, and you do not have to buy anything other than maybe a gym membership and spend some time educating yourself!

Thursday, October 1, 2015

My Journey to Health

Hi! My name is Teri! You may know me as fcpchick on Instagram, twitter and facebook.

This is a space where I can expand on my thoughts that IG's 15-second video allowance cannot. I've always been told that I give "too much information" - but some people like that about me. My first IG video for "Teri Too Much" is "Muscles VS Boobs" and illustrates my slight struggle from having c-cup boobs, to just having the A-cups I'm rocking on top of my massive pectorals. I now contain the ladies with flashy spandex sports bras.


Trust me, there is more brazen openness to come out. The point is to get a dialogue going with others, maybe create some positive change out there in the world, and to inspire others.

A little bit about me.

I'm very focused on my work and working out. I'll get into that below. But first, I am married to a wonderful guy named Jon! (Back off fellas and ladies!) LOL!  We live in MN and are active in the community. The two of us are obsessed with the 80's and have a pretty impressive pinball collection. We love to travel, discover new places, and meet new people. Together, we are strangely attracted to bingo halls and casinos. My husband helps me on freelance video and photography projects and from time to time when I need an extra hand at my day job when things get crazy. Jon is my rock. I totally lucked out.


In all seriousness, by day I am a program director for a college radio station where I produce five shows a week on Minnesota arts, history, and culture. In my free time, I am sing in bands, act, train for triathlons, teach bellydance, powerlift and am currently looking at pursuing physique/figure competitions (just to change it up. LOL)! But, I used to be 206 pounds of love! How and why did I become active?

About four and a half years ago, my health took a turn for the worse. After entering a divorce and moving back to Minnesota from NYC in 2010, I packed on the pounds. It got to a point where I could not even get off the floor from a push-up without being in excruciating pain. It was embarrassing, and it started to affect my personal life and intimate times with my partner. I knew I had to do something, so I began my weight loss journey, dropping down to the low 140's to mid 130's by 2012 by use of HCG and exercise. You can read about that journey here: http://itsteritime.blogspot.com/2012/01/hello-new-year-hello-challenges.html


In October 2011, I started belly dancing which turned into passion - performing locally and eventually teaching (which I continue to do). With my new lease on life, and with the encouragement of my husband (Jon) I decided to make a commitment to my new self, and start triathlon training. The first year I completed three sprint triathlons, multiple 5Ks (obstacle and regular) and a 26 mile bike race.

Picture summer 2012 after HCG - Weight around 140 to mid 130's

My First triathlon - Trinona's Sprint Course 2012 in my hometown - Winona MN

The year after that, I started training for international/Olympic distance triathlons. However, with increased training, my weight went back up to the mid 160s as I struggled to find the right nutrition for the amount of energy I was putting out. (Two to three workouts a day will leave you hungry and eating everything in sight!) There was also metabolic damage from the HCG protocol. However, I kept pushing forward in my goals. Each year I managed a faster finish at events I competed in the year before.
2013 Belly dancing at Earth Day

Trinona 2013 Olympic Distance - weight in the mid 160's to 170.
Chisago Lakes Triathlon 2014 Bike in. Weight 165. Competed in "Athena" Division in both 2013 and 2014

In 2014, I started juicing fresh fruits and vegetables and found clean eating - something I believe in wholeheartedly. My weight began to level out in the high 150's to mid 160s, but I had a ways to go. Around the same time, my friend Carolyn introduced me to serious strength training. Being an avid follower of BodyPump, I was not afraid of weights, but I had hit a plateau.  Carolyn guided me, and we found I was naturally strong. I competed in my first bench and deadlift competition where I placed 2nd in both events in my age/weight category this past December.

 Pull 205 pounds at Golden Bear, Dec 20th 2014

Looking back, the year 2014 had its challenges. Injuries surfaced and created a mental hurdle. I had a small tear in L4-L5, causing pain in my back while biking, horrible foot numbness while training and compensating during deadlifts. To top it off, I have an osteophyte complex in L3-L5 and an osteophyte on my hip. I still competed in triathlons, and managed to grin through the pain and beat my previous years times. About six months of physical therapy did not stop me from going forward. Being pretty stubborn, I continued to train, but in other ways. More cycling was implemented, and other lifting routines. I was pulled off of running for two months, deadlifts and the leg press, but I progressed in recovery and was cleared to participate in Tough Mudder (my second one). It wasn't pretty, but I made it through. Finally, I was given an injection in my hip and was able to resume my training schedule.
Tough Mudder September 2014 - Plymouth WI


Today, I am more focused than ever. The only way I can keep crushing my goals is through proper training and nutrition. Realizing that this would also reduce impact on my body, I signed up with David Ryan Fitness who introduced me to HIIT, functional training, proper nutrition and supplementation! I am being challenged in ways I never have – and rewarded with a blossoming six pack, a drop in body fat from 30% (October 2014) to 15.15% and my weight is back in the normal range of 134 lbs. This year I have a surpassed my goals of completing my triathlons at a faster pace, place at my 2nd bench/deadlift competition on May 9th, dropped my body fat down and competed with placing 3rd in my first physique competition at MN Mayhem on September 26th. On November 21st I won 5th place at OCB Midwest States in DeKalb IL. Most recently, I placed 4th at the DFAC Diva Classic in Duluth MN on April 30th. Up next? The DFAC USA Championships on June 11th in St. Paul MN!
Diva Fest Competiton 4/30/16
Back development April 2015

Another testament that you can change your body: Earlier in April, I had my V02 Max tested. My results came back at 50.3 – which is considered superior for someone 14 years younger than me. I would never in a million years thought I would be able to change my body like this! I have no doubts that I will accomplish all I can! Put in the work, and you will get the results.

V02 Max Testing April 2015

I’m always looking to learn more about physical fitness. Currently, I am working towards completing my wellness coach certificate, and have enrolled back in college with a focus on exercise science and nutrition at Winona State University. I am also working on saving my dollars for a personal trainer certification.

Through my journey over the years, I have been written about as a source of inspiration for others Click Here to Read, and asked to write columns for the local paper My "New Year's Resolution" article, give advice and lend inspiration to other members of our local YMCA.

Currently, I am trying to educate people of the dangers of stress. I have hypothalamic amenorrhea due to a stressful occupation. I am receiving treatment for this and I hope others can learn from my experience. I essentially became menopausal at age 35 – not gradually – but abruptly. With all the mental and physical symptoms that come along with it. Depression, mood swings, hair loss, night sweats, fatigue to name a few. We are hopeful that with the estrogen/progesterone meds I am receiving that I will make a full recovery. What keeps me going is the pursuit of a healthy lifestyle and fun spirited athletic competition.
   
My personal belief is this; If I keep changing my goals to challenge myself and choose to never settle – I will progress in my training, and be the best I can for myself, my husband and our future. At the same time, I hope to continue to inspire others to be the best they can be for themselves and the ones they love!

Friday, June 5, 2015

Relationships Change

Hi Everyone!

It's been a couple of weeks and life has been exciting and very full. My apologies for taking a while on this post. To be honest, this one is really hard to write. I have to choose my words wisely. This is not directed at anyone. These are just my observations on life's encounters with other people.

Relationships. They change. As I get older, they get weird and unexplainable. I'm not sure if it's because of my new lease on life with my health, or if it's just that time in my life where the tides change, but some friendships have become strained, some just distant. It seems that there is a lack of direct communication between people. You would think in such a connected social media setting, it would be the opposite. Oh, but how words can be taken wrong and loose their intended message through type and the book of face. We are too quick to react without asking questions.

My recent situation? Since I started loosing weight and and taking better care of myself, some people have stopped communicating with me. To me it feels that some liked me better when I was heavier, and maybe not as strong. Overall, the feedback has been positive. That being said, some friends that used to encourage me or give a "like" on Facebook have ceased. Not that I need anyones approval, it's just interesting to note. Coincidence? Very well could be. Are my posts on health annoying and intrusive and maybe people just do not want to read about it? That's a possibility as well. But why the passive aggressive stuff? Why can't we be direct with one another? Why can't we be proud of our friends accomplishments - no matter what they are (as long as it's not something involving hurting another person or breaking the law).

Let's take this further. Have any of you ever had friendships where you are the first person who is called when something is needed? Instead of "Hey, how's it going? Wanna hang out?" It's "Hey, can I have you do xyz? I could really use help with "". Let's say you help this person. Is it appreciated? The generosity of your time and talents to help someone - are they returned, or just expected? Sometimes we do things out of what I call "survival mode" and forget that people have feelings. We forget to say "thank you". We forget that people have their own lives and complicated things to muscle through on a day to day basis. Sometimes just asking how someone is before asking for something is a good approach. LOL.

I think of the book "The Giving Tree" as I type this. Growing up I was taught the importance of volunteering, helping a person in need, and giving more than expected. I've given till I have bled. To the point where I have played the martyr. We all have. There comes a time when you are just getting used. It's not just a woman thing (although I think in general - women are more subject to this). I've seen it happen to my husband with his friends and other close acquaintances. When people need help - he's there. Drops everything. However, it is not always reciprocated. When in adulthood do we just say "enough is enough"? These are relationships of convience - where kindness is taken advantage of. People like this love you when they need you - but disappear the other 90% of the time.

At this time, if I have EVER not appreciated someone and their time, talents, generosity, love, and graciousness - I would like to apologize. Life is too short to drop the ball on friendships over misunderstandings. Sometimes people are not aware of how their actions come across. There are times in my own life where I am caught up in my own busy and hectic schedule where I forget to say "thank you" or acknowledge someone or something nice that was done for me. We all need to slow down and reflect. This is sometimes a huge challenge for me.

On the flip side of that, there are also people out there who will make you feel appreciated at first, milk you dry, and then leave you to die. Those people are assholes. If you have someone like that in your life - freeze them out and "let it go" as the song says. It may hurt, and it may take you awhile to process what that relationship really was all about - but you will move on.

Prime example. Last year I was performing with a group. I gave my time and talents - cleared my schedule. Gave up weekends. Took vacation from work to help out. Drove all over the midwest, burned the candle at both ends helping the leaders of this group with their side business for awhile when they "really needed a favor" and asked "can you do this, as a friend". After expenses like gas, costs associated with travel, etc - I came out with 1k. That was it. I busted my ass for 1k. Then I (along with another person) we're dropped like a hot potato, blocked on Facebook, sent an email saying our services we're no longer needed. Within 5 min of all that - new performers were posted on the webpage. Ouch! I was made to believe these people were my friends. They we're not. They were looking out for "number 1" - themselves. Lesson learned.

There are some people that are just batshit crazy nuts. They completely loose their noodle - and they are gone. They never want to talk to you again, or maybe it's the other way around. Takes all kinds.

What am I getting at here? Really, be true to yourself. Be OK with the flux and change of relationships. Sometimes distance isn't a bad thing. Sometimes people aren't meant to be in your life for the long haul. I can tell you that there is a lesson to be learned from every encounter! It's up to you to find out what that lesson is. Oh, and if there is something you need to patch up - do it! Give it time, reflect, and then try to communicate.

Peace and love all!

Teri



Wednesday, May 13, 2015

Clean Supplements, Please!

So, I have to go off on this. It’s not just because I am corn intolerant. It’s because there should be a way for me to not have to hunt for a good deal on clean protein powders. BCAA’s, pre-workouts and other supplements for a good price that won’t kill my pocketbook. I’ll provide a list of some companies that I trust at the end of this. Feel free to tack on names I do not know of.




Artificial sweeteners. Really? What year is this? Corn Syrup and maltodextrin still popular ingredients? Why are we still using that crap other than to keep calorie count and prices of manufacturing down? Oh, that’s the reason. Shocker! Here’s the deal. Supplements are supposed to be a health related products. People who buy these products to aide their workouts care about their level of physical fitness. So, why would you want to put something in your body that isn’t natural or possibly has ties to GMO? There are not enough studies out there to make me believe it’s OK to consume artificial sweeteners or GMO products. 

What I can tell you is that I used to pound-down the diet sodas back in the day. At that time, my cardio was not nearly as good, and I was struggling with keep the weight off. When I say “pounding them down” I’m being 100% truthful on that. It got to a point where it would throw off my heart rate from the amount of caffeine I was ingesting. Too much of anything, is a bad thing. I am not a scientist. But, I have lived life on this planet and learned the following from personal experience. I know that if the hubby consumes artificial sweeteners, he gets splitting headaches and can even black out. We avoid aspartame, sucralose, etc. to keep Jon alive and myself from a soda addiction and horrible gassy after effects accompanied by cramping. I have a corn intolerance, so that limits a lot of products for me. The fact that there are a lot of studies out there on corn syrup and artificial sweeteners suggests to me that something is up. Also, fun fact! Aspartame comes from fecal matter derived from bacteria. I’m not joking. Look it up. Seriously. Do it. Too lazy? Here you go. http://www.metro.us/news/aspartame-is-made-from-bacteria-feces-patent-confirms/tmWmhA---1bRGJsAbdX4fk/

Anyhow, back to the subject at hand, I found this interesting while poking around on the internet. There is this thing called “bio-accumulation” you may have heard of. Lately, there have been an array of studies and reports of our water being polluted because of the increased production (and thus consumption) of artificial sweeteners. What comes in, must come out - and it’s getting into our water supply and effecting the environment. Not to sound crazy, but here’s a link for you. Interesting stuff. If anything, this should motivate the tree hugger in you to think twice about what you are consuming.

Again, I am not a scientist. I just know what I believe to be healthy based off of my past unhealthy habits. I believe consumers should have more choices when it comes to supplements. I also believe that simple ingredients are the best ingredients out there. Keep it natural - and your body will know how to respond. Give it crap, and you might get crap out.

There is a theory out there that the reason people experience negative effects or weight gain from artificial sweeteners and corn syrup is because they consume more products with those ingredients due to the fact that the brain does not register calories being consumed. The thought being it doesn't see any sugar calories - and the noggin' just doesn't "get it" so then people keep shoving down more food till they get the feeling of satisfaction. It's almost worse than consuming something with "empty calories". With that, here are a couple of articles that you can read from reliable sites/sources to help you come to your own conclusion.

From The Harvard School of Public Health The Nutrition Source - Artificial Sweeteners

From The New York Times Artificial Sweeteners May Disrupt Body’s Blood Sugar Controls

From The Yale Journal of Biology and Medicine Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings

From Scientific American Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways

Below are some supplement companies I have been using or know of/respect. They have versions of products that are unflavored and/or use stevia to sweeten. I’m sure there are a lot more worth mentioning. If you check out bodybuilding.com and go to “shop” you will be able to search and find ingredient labels that are clear and easy to read and some amazing articles. Knowledge is power. Look up names of ingredients you do not know and learn what they are! Maybe it’s no big deal. Then again, maybe it is. It’s ultimately up to you to decide. In the meantime, here is a link to a health.com article that will help you recognize the names of sweeteners and what they are. http://www.health.com/health/gallery/0,,20424821,00.html

Protien powders

Pre and Post workout
Ignition from 1st Phorm